Tag: Flexitarian diet

In October 2024, McDonald's France officially launched Veggie McPlant Nuggets in collaboration with Beyond Meat, making it a permanent addition to the menu. This move solidifies the fast-food giant's commitment to catering to the growing flexitarian and vegan customer base in one of its largest global markets.

For eight consecutive years, the Mediterranean diet has been crowned the "Best Overall Diet" by the U.S. News & World Report. The annual ranking, evaluated by a panel of medical and nutrition experts, assesses diets on criteria such as nutritional completeness, long-term sustainability, and evidence-based effectiveness. What is the best diet according to the US News and World Report? The answer points to a sustainable, whole-food-focused approach.

For the eighth consecutive year, US News & World Report named the Mediterranean diet the 'Best Overall Diet' for 2025, a decision backed by a panel of 69 medical and nutrition experts. This consistent acclaim in US news stems from its emphasis on whole foods, sustainability, and proven health benefits, rather than restrictive rules.

According to a 2021 Harvard T.H. Chan School of Public Health study, substituting plant-based proteins for red meat can reduce the risk of cardiovascular disease by up to 14 percent. This makes many wonder: is it healthy to not eat meat once a week and what can this small change mean for your overall well-being?

According to the Food and Agriculture Organization (FAO), food systems account for over one-third of global greenhouse gas emissions. Choosing a sustainable diet is a powerful way to reduce your personal environmental impact, but with multiple popular options, a critical question arises: Which diet is most sustainable?.

Research indicates that genetics play a role in life expectancy, but lifestyle factors like diet and exercise are a more significant influence on longevity. However, with so many options available, many wonder: what is the best all-round diet for optimal health?

According to a 2024 study, while many former vegetarians eventually reintroduce meat, the body’s initial reaction can be a surprise due to changes in the gut microbiome and digestive enzyme production. So, what happens if you eat meat after not eating it for 7 years? The transition is more about gradual adaptation than a complete inability to digest.

According to the World Health Organization, a healthy diet is one of the most effective ways to protect against chronic diseases such as heart disease and diabetes. Adopting one of the many examples of healthy dietary patterns can transform your health and overall well-being.

According to a 2024 literature review, adopting a flexitarian diet can offer health benefits similar to a vegetarian diet, including a reduced risk of certain chronic conditions, while still allowing for occasional meat consumption. Many people today are exploring this middle ground, questioning whether an all-or-nothing approach is necessary for a healthy and ethical lifestyle. This article examines the benefits and considerations of eating meat sparingly, providing a balanced perspective for those exploring their dietary choices.

According to the World Health Organization, processed meats are classified as a Group 1 carcinogen and red meats as a Group 2A carcinogen. This scientific perspective is one of many reasons people consider cutting out pork, a common red and processed meat, from their diet. This article explores whether it is good to cut out pork by examining the potential health benefits, drawbacks, and alternative protein sources.