Tag: Flexitarian diet drawbacks

According to a 2017 review of evidence-based literature, semi-vegetarian (flexitarian) diet followers in some studies had lower levels of crucial nutrients and potentially higher risks for some health concerns compared to omnivores. While praised for its flexibility, understanding the specific downsides of the Flexitarian diet is essential for making informed dietary choices that prevent nutrient gaps and other potential health issues.

While a flexitarian diet is often praised for its flexibility and health benefits, a 2019 study in *Public Health Nutrition* indicated that individuals on a semi-vegetarian diet may experience higher rates of iron deficiency compared to non-vegetarians. These potential nutritional shortcomings are among the many disadvantages of a flexitarian diet that need careful consideration.