What do semi-vegetarians eat? A flexible approach to diet
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5 min read
According to a 2023 study published in *The Journal of the Academy of Nutrition and Dietetics*, semi-vegetarian (flexitarian) diets are associated with lower body weight and a reduced risk of chronic diseases. But what do semi-vegetarians eat on a day-to-day basis? This dietary pattern emphasizes plant foods like fruits, vegetables, legumes, and whole grains while including limited quantities of animal products such as poultry, fish, and dairy.
