Understanding the Critical Downsides of the Flexitarian Diet
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4 min read
According to a 2017 review of evidence-based literature, semi-vegetarian (flexitarian) diet followers in some studies had lower levels of crucial nutrients and potentially higher risks for some health concerns compared to omnivores. While praised for its flexibility, understanding the specific downsides of the Flexitarian diet is essential for making informed dietary choices that prevent nutrient gaps and other potential health issues.
