Tag: Floor eating

According to ancient traditions like Ayurveda, eating on the floor in a specific posture is believed to enhance digestion. Yet, in many Western cultures, dining is primarily done at elevated tables. This creates a curiosity: is it healthy to eat on the floor, and what can we learn from this timeless practice?

Ancient traditions, such as Ayurveda, suggest that eating while sitting on the floor provides various health benefits. The practice may encourage better digestion, enhanced posture, and increased flexibility, although proper technique is important.

According to a 2012 study published in the *European Journal of Preventive Cardiology*, the ability to get up from a seated position on the floor without support is correlated with a longer life expectancy, providing a compelling scientific reason why people sit on the floor and eat scientifically. This ancient practice is gaining modern traction for its numerous health advantages.