Tag: Flor de jamaica

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Can Flor de Jamaica Help with Weight Loss? A Scientific Look

Dec 11, 2025 •

4 min read

According to a 2014 study, subjects taking Hibiscus sabdariffa extract experienced a reduction in body weight, BMI, and body fat over 12 weeks. This finding is part of a growing body of research investigating how the vibrant flor de Jamaica might support weight loss efforts.

Are dried hibiscus flowers edible? Understanding Varieties and Safe Consumption

Dec 9, 2025 •

4 min read

Centuries of use in global cuisines confirm that dried hibiscus is indeed edible, provided you choose the correct variety, specifically *Hibiscus sabdariffa*. This tart, ruby-red ingredient is celebrated in teas, jams, and savory dishes across Africa, the Caribbean, and Mexico.