Tag: Flora oil

According to research from Flora's own resources, pure Flora sunflower oil is naturally high in polyunsaturated fats, including essential Omega-6 fatty acids, and Vitamin E. However, determining if Flora oil is good for you requires a closer look at the specific product, as Flora produces several types of oil and plant-based spreads with different compositions and health implications.

Flora products, particularly the spreads, can contain significantly less saturated fat than butter. So, is Flora oil healthy and a truly heart-friendly choice, or are there important nutritional distinctions and potential concerns to consider? This guide breaks down the different Flora products and their health implications.