What Vitamins Are Edible Flowers Rich In? A Comprehensive Guide to Floral Nutrition
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4 min read
A 2013 review highlighted that edible flowers contain biologically active substances including vitamins A, C, niacin, and riboflavin. Adding these colorful blossoms to your diet is a potent way to boost nutrition, especially when considering what vitamins are edible flowers rich in for a healthier lifestyle.
