Tag: Florets vs stems

According to estimates, billions of pounds of food are wasted every year, and in many kitchens, a significant portion comes from discarded vegetable scraps like broccoli stems. While many people automatically discard the stalk in favor of the more familiar florets, this practice overlooks a valuable, nutrient-dense part of the vegetable.

While the iconic green florets often take the spotlight, many people throw away the fibrous stem, unaware that they are discarding a treasure trove of nutrients. The truth is, when it comes to the question, 'What's healthier, broccoli cuts or florets?', the answer isn't so simple. Each part offers a unique nutritional profile that contributes to overall health.