Tag: Flounder benefits

With a mere 70 calories per 100-gram serving, flounder and sole are among the lowest-calorie fish available, making them an exceptional choice for weight management. This nutritional advantage positions low-calorie fish as a key component of a protein-rich diet without excess fat.

According to USDA data, lean white fish like flounder and sole often contain fewer than 100 calories per 100-gram serving, making them some of the most calorie-efficient protein sources. If you are wondering which fish has the fewest calories, the answer typically lies among the various mild, white-fleshed varieties.