Tag: Flounder health benefits

According to the Dietary Guidelines for Americans, seafood consumption of at least eight ounces per week is recommended for most people, and flounder is a lean, nutritious option to help meet this goal. It offers a valuable source of protein, vitamins, and minerals that contribute to overall well-being.

According to the Dietary Guidelines for Americans, adults should aim for at least 8 ounces of seafood per week. In this context, is wild caught flounder a healthy fish that can help meet those recommendations? Yes, wild caught flounder is a highly nutritious and safe option for most people.

According to the Dietary Guidelines for Americans, consuming at least 8 ounces of seafood per week is recommended for most adults. Incorporating fish like flounder into your diet can be a delicious way to meet this goal while providing your body with a powerhouse of nutrients that support everything from heart health to cognitive function.