Tag: Flounder nutrition facts

According to USDA data, a pound of raw flatfish, including flounder, contains approximately 413 calories. The exact number of calories in one pound of flounder varies based on the cooking method and preparation, with dry-heat cooking typically increasing the calorie count.

Depending on the cooking method, one ounce of flounder can contain anywhere from 20 to 60 calories, with raw fillet being the lowest at approximately 20-26 calories per ounce. This article provides a comprehensive breakdown of how many calories are in flounder per ounce, detailing the impact of different preparation techniques on its nutritional value.