Does Flour High in Calories? Demystifying Nutritional Content
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4 min read
According to the USDA, a single cup of enriched, all-purpose white flour contains around 455 calories, primarily from carbohydrates. While this raw number might seem high, the perception of flour as universally 'high in calories' overlooks crucial distinctions between flour types and serving sizes. The caloric value is significantly influenced by processing, which determines fiber and nutrient content.