Tag: Flour detox

Refined flour spikes blood sugar more dramatically than even table sugar. For many people, a detox is the first step toward understanding how to detox from flour to stabilize energy levels, improve digestion, and combat chronic inflammation.

According to the World Health Organization (WHO), excessive daily sugar intake is a global issue, often exacerbated by the consumption of refined flour. Learning how to detox from sugar and flour can significantly improve your health and well-being, breaking the cycle of cravings and energy crashes.