Tag: Flour effects

According to a 2019 FDA survey, most people in the U.S. don't realize raw flour carries the same foodborne illness risks as raw meat or eggs. The overall effects of eating flour, however, extend far beyond raw consumption, differing dramatically depending on whether the flour is refined or whole grain.

Refined flour is processed to remove the bran and germ, which strips away a significant amount of fiber and essential nutrients. Understanding what does eating flour do to the body is crucial for making healthier dietary choices and managing your overall wellness.