Tag: Flour food group

According to the U.S. Dietary Guidelines, flour is classified within the grains food group, encompassing products made from wheat, oats, and rice. The critical distinction lies in whether it is a whole grain or a refined grain, a factor that profoundly impacts its nutritional content and how it's used in cooking.

According to the U.S. Department of Agriculture (USDA), flour, derived from milled cereal grains, is officially classified under the Grains food group. This versatile cooking and baking staple is a product of grains like wheat, and its nutritional profile varies significantly depending on whether it is made from the entire grain kernel or just parts of it.