Tag: Flour health benefits

Russia has long been a major global grain producer, and its flour milling industry is rooted in a rich agricultural history. However, many consumers are now asking: is Russian flour healthy? The answer depends heavily on the specific type of flour, as well as milling and processing methods.

According to agricultural data, wheat supplies about one-fifth of the world's calories and protein, making it a dietary staple for billions. Yet, many are curious about how this common grain stacks up against maize (makki), especially regarding which is better for overall health and specific dietary needs.