Tag: Flour macronutrients

Over 80% of the calories in all-purpose flour come from carbohydrates, while it also contains a moderate amount of protein. This nutritional composition confirms that flour is primarily a carbohydrate, although its protein content is crucial for baking functionality.

Recent nutritional data indicates that the total carbohydrate content in 1 cup of einkorn flour can range from approximately 52 to 60 grams, often influenced by whether it is whole grain or all-purpose. This variation highlights why understanding the specifics of this ancient grain is crucial for health-conscious bakers and those monitoring their carbohydrate intake.