Tag: Flour macros

According to nutritional data, 150g of all-purpose wheat flour contains roughly 114g of carbohydrates, 15g of protein, and only 1g of fat, highlighting its high-carb, low-fat composition. This macronutrient profile varies significantly depending on the type of flour, which is a crucial factor for anyone monitoring their intake for baking, health, or dietary reasons.

According to the USDA, a single cup of all-purpose flour contains approximately 95 grams of carbohydrates, making it primarily a carb-dense food. However, the exact macronutrient composition, including protein and fat, varies significantly depending on the type of flour.

A 100g serving of all-purpose white flour contains around 76 grams of carbohydrates, 10 grams of protein, and only 1 gram of fat. For anyone counting their dietary intake, understanding exactly what are the macros in 100g flour is key to informed meal planning and baking.