Tag: Flour replacement

According to Healthline, one cup of chickpea flour contains about 25% fewer calories, but significantly more protein and fiber than refined wheat flour. This versatile, gluten-free legume flour is gaining popularity, but successful substitution depends on understanding key functional differences from wheat flour.

Over half of our daily grain intake, according to the USDA, should be whole grains. So when a recipe calls for whole wheat flour, many bakers wonder: can you replace whole wheat flour with plain flour? While a direct 1:1 swap is possible, it is not recommended if you want the same results, as it will significantly alter the texture, density, and flavor of your baked goods.

Fact: Chickpea flour is significantly higher in protein and fiber than all-purpose flour, making it a nutritious alternative for many dishes. This guide explores how you can use chickpea flour to replace all-purpose flour, detailing the important adjustments needed for successful cooking and baking.