Tag: Flour vs rice

While both flour and rice are carbohydrate staples for billions worldwide, their health impacts can differ dramatically depending on the type and how they are processed. The key to choosing the healthier option lies in understanding the processing methods, which significantly affect the fiber, nutrient content, and glycemic response of each grain.

According to the USDA, 100 grams of whole wheat flour contains roughly 12 grams of protein, while the same amount of brown rice contains around 2.7 grams. This significant difference answers the common question: Which has more protein, flour or rice?