Tag: Flour vs sugar

The glycemic index of white flour is higher than that of table sugar, which often makes people wonder: is flour or sugar worse? This question reveals a complex nutritional debate, as both refined ingredients can negatively impact your health when consumed in excess.

According to research, refined white flour can spike blood sugar levels even more dramatically than table sugar, a fact that often surprises many people. For those on a strict nutrition diet, the question, **'Is flour worse than sugar?'** requires a deeper look beyond the surface, as both refined ingredients can have similar negative impacts on the body.