What are hibiscus flowers rich in? Unlocking the Nutritional Powerhouse
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3 min read
Over 200 species of hibiscus exist worldwide, but the roselle variety, *Hibiscus sabdariffa*, is particularly celebrated for its rich nutrient profile. But what are hibiscus flowers rich in, and what makes them such a beneficial addition to your diet? These vibrant blooms are a potent source of powerful antioxidants, including polyphenols and anthocyanins, along with a host of essential vitamins and minerals.
