Is Flower High in Calories? Demystifying the Edible vs. Baking Ingredient
•
4 min read
While a single edible flower is very low in calories, a cup of all-purpose flour contains approximately 455 calories. This vast nutritional difference often leads to confusion between edible flowers and the baking ingredient 'flour,' which is indeed calorie-dense. This article clarifies this distinction, examining the low-calorie nature of edible blooms versus the carbohydrate-heavy composition of various flours.
