Tag: Flower health benefits

Recent studies have shown that certain edible flowers contain higher levels of antioxidants and other beneficial compounds than many common fruits and vegetables. Given this, many people wonder: which flower is the healthiest, and how can we incorporate these nutrient-dense blooms into our diets?

Over 750 types of marigold species exist, but not all are safe for consumption. The question, "are marigolds okay to eat?" has a nuanced answer, as edibility depends heavily on the specific variety and how it was grown.