Tag: Flower nutrition

While most flowers are low in protein, research shows that some edible species, such as *Bauhinia variegata* (Kachnar) and specific *Erythrina* species, can contain a surprisingly high percentage on a dry weight basis. The protein content can be influenced by factors like the preparation method and environmental conditions. Understanding the nutritional data is key to identifying which flower has the highest protein content for a specialized diet.

Recent studies have shown that about 60% of known edible flowers contain beneficial bioactive compounds like carotenoids and phenolics. This raises the question: are flower petals healthy? The answer depends heavily on the type of flower, preparation methods, and safety precautions, as many contain valuable nutrients while others are toxic.

According to nutritional data, certain dried edible flowers contain virtually no carbohydrates, making them ideal for low-carb diets. This guide explores which type of flower has the least amount of carbs, focusing on varieties like lavender and calendula that are often listed with 0g carbs per serving. We will also examine other low-carb edible flowers and how to incorporate them into your diet safely.