What are the 5 food groups in the FLR? The F-Factor and Standard Nutritional Models Explained
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4 min read
While over 90% of Americans fail to meet daily fiber recommendations, the search for structured eating plans often leads to confusion between established guidelines and popular diets. Many people asking "What are the 5 food groups in the FLR?" are likely mistaking the acronym, probably thinking of the high-fiber-focused F-Factor diet.
