Tag: Flu

According to a 2011 study on mice, fermented yogurt showed promise in combating the flu virus, suggesting potential immune-boosting benefits. For many, incorporating yogurt into their diet while sick can offer comfort and a nutritional lift, but individual reactions can vary.

For centuries, chicken soup has been the go-to home remedy for combating colds and flu. When you are sick, chicken provides a wealth of essential nutrients, from immune-supporting protein and zinc to hydrating electrolytes, all of which are vital for a speedy recovery.

According to the BRAT diet, which stands for Bananas, Rice, Applesauce, and Toast, soft applesauce is an ideal food for an upset stomach. So, are apples ok when sick? The short answer is yes, but the best way to consume them can depend on your specific symptoms and digestive sensitivity.

When you're sick, your body's immune system is working overtime, and approximately 70% of your immune system is in your gut. To support this critical defense, it is essential to know what is the best food while sick, focusing on hydration and nutrient-dense options.

Over 60% of the human body is composed of water, and staying hydrated is critical for nearly every bodily function, especially during an illness when fluid needs increase significantly. This is the fundamental reason why you should drink lemonade when sick, as it offers a palatable and nutrient-rich way to replenish lost fluids and support your immune system.

With up to 80% of immune cells residing in the gut, the question 'is yogurt a good food when sick?' is highly relevant. For most people, the answer is yes—the right type of yogurt can offer immune-boosting probiotics and soothing relief.

When recovering from an illness, the body requires essential energy and nutrients to heal and repair tissue. Contrary to old wives' tales, eating eggs is generally considered a highly nutritious and beneficial option when you are sick, provided they are prepared correctly.

According to a 2014 study, eating spicy foods regularly was associated with a 14% lower risk of death, but the question of whether spicy food is good for you if you're sick is more complex. While some find temporary relief for cold symptoms, the effects can differ greatly depending on the illness and individual tolerance.

Recent studies have explored the effect of compounds in cocoa on the immune system, but is chocolate ok during flu? While some benefits of dark chocolate exist, experts generally advise caution due to sugar content and potential dehydration.

Despite a common old wives' tale, numerous scientific studies suggest there is no significant link between dairy consumption and increased respiratory mucus production for most healthy adults. We explore whether eating ice cream will truly make your congestion worse and the factors that actually influence your symptoms.