Tag: Flu and cold

According to Healthline, protein is essential for maintaining a strong immune system, especially during periods of illness when your body's protein needs increase. Yes, you can and often should drink protein when you are sick to support your body's recovery process.

For thousands of years, ginger has been a staple in traditional medicine, celebrated for its potent healing properties. This remarkable root, revered across cultures for its distinct flavor and warmth, is also hailed as a powerful natural immune booster. But beyond the folklore and tradition, what does modern science say about ginger's ability to fortify our body's defense system?