Tag: Flu recovery foods

According to a study cited by Healthline, high sugar intake can suppress the immune system, making it harder for the body to fight off infection. While a slice of cake may seem like a comforting treat during the flu, the refined sugar and empty calories it contains can actually interfere with the body's ability to heal.

According to a 2024 review, whole grains like wheat are rich in fiber and micronutrients that can support the immune system. Understanding if and how to incorporate wheat is essential when asking, 'is wheat good for flu?' as the answer depends heavily on the type of wheat and your specific symptoms.