Tag: Flu remedies

According to MedlinePlus, chicken soup has been a popular home remedy for the common cold since at least the 12th century. So, should I eat chicken noodle soup when I'm sick? The age-old tradition is backed by surprising scientific evidence, making it a truly beneficial meal for recovery.

According to Healthshots, tomato juice is a concentrated source of powerful antioxidants like lycopene that can help reduce inflammation. This means that when you have the flu, consuming tomato juice can provide vital nutrients that support your immune system and help fight the infection.

According to scientific research, warm broths like beef broth can help alleviate congestion and keep you hydrated when you're fighting a cold or flu. Beef barley soup combines this hydrating broth with other wholesome ingredients, making it a compelling option for a sick-day meal.

According to nutritionists and medical experts, a high sugar intake can actually suppress the immune system's ability to fight off viruses, contrary to the belief that eating sweets helps with flu. This article will delve into how sugar affects your body during illness and provide healthier, more effective dietary strategies for a speedy recovery.

According to a study published in the journal *Chest*, chicken soup may help relieve symptoms of upper respiratory tract infections like the flu. When you're feeling under the weather, a warm bowl of soup is more than just comfort food; it's a potent delivery system for hydration and key nutrients, making it a great option when considering what soup is good for the flu.

A flu can leave you dehydrated and drained, but studies show that proper hydration is key to a faster recovery. Discover what juice is good for flu and how the right blend can provide essential nutrients and hydration to support your immune system's fight against illness.

Staying properly hydrated can significantly speed up recovery when you are sick, yet mild dehydration can severely impair brain function and slow healing. Understanding what to drink to recover from sickness is key to supporting your body as it fights off infection and replenishes lost fluids. This guide offers practical advice on the best beverages to consume and which ones to avoid.

According to the Centers for Disease Control and Prevention (CDC), the average adult will have two to three colds per year, often accompanied by a sore throat and cough. Knowing what to eat when you have a sore throat and cough is crucial, as the right foods can soothe irritation, reduce inflammation, and support your immune system.

According to a study published in the journal Nutrients, consuming soup can reduce the duration of respiratory infections by 1.5 to 2 days. Choosing the right foods when you're unwell goes beyond comfort; it actively aids your body’s natural healing processes by providing essential nutrients and hydration.

Capsaicin, the active compound in cayenne pepper, is known to stimulate secretions that help thin mucus and promote drainage, offering temporary relief for common cold symptoms like nasal congestion. Incorporating this spicy ingredient into warm beverages can be a soothing and effective traditional home remedy.