Tag: Flu season

According to the Mayo Clinic Health System, consuming immune-boosting nutrients can aid in fighting off the flu and common cold. What is the best food for someone with a cold? The ideal diet focuses on hydration, anti-inflammatory properties, and essential vitamins to help your body recover faster and soothe symptoms like congestion and a sore throat.

For centuries, chicken soup has been hailed as a home remedy for illness, with historical references dating back to at least the 12th century. But why do they say you eat chicken soup when you're sick? The answer goes beyond cultural tradition, as scientific research suggests that its components offer genuine therapeutic benefits for the body.

Originally a viral secret menu item, the 'Medicine Ball' became so popular that it was officially added to the Starbucks menu in 2017. So, what is the hot drink at Starbucks when sick? It's the Honey Citrus Mint Tea, and it's a fan-favorite for soothing cold and flu symptoms.

According to a study published in the journal *Chest*, chicken soup may help relieve symptoms of upper respiratory tract infections like the flu. When you're feeling under the weather, a warm bowl of soup is more than just comfort food; it's a potent delivery system for hydration and key nutrients, making it a great option when considering what soup is good for the flu.

For centuries, chicken soup has been a go-to remedy for the common cold, a tradition supported by research confirming its hydrating and nutrient-rich properties. This long-held belief prompts a deeper look into how and why chicken can be a valuable addition to your diet when you're feeling under the weather.

According to research, certain micronutrient deficiencies can alter immune responses and increase susceptibility to infection. When you're sick, understanding what kind of vitamins do you need can be crucial for a faster and smoother recovery by supporting your body’s natural defenses.

Did you know a person can lose significant body fluid through sweating and increased mucus production when sick with a cold? Staying properly hydrated is arguably the most crucial step for managing symptoms and supporting your body's immune response, but what liquids are the best to consume?

According to Healthline, juices provide a convenient way to get a concentrated dose of vitamins and antioxidants, which are crucial when your appetite is low during sickness. Knowing what type of juice is best for a cold can effectively support your immune system and help you feel better, faster.

Approximately 9 out of 10 people with a viral sore throat recover in less than a week, and a warm bowl of soup is a time-honored remedy that can offer significant comfort during this time. The gentle heat and hydrating properties make it a go-to choice, but which type of soup is truly the most effective for a sore throat?

According to a 2013 study published in *Nutrition Journal*, consuming cranberry polyphenols enhanced the immune response and reduced the number of cold and flu symptoms. For those battling an illness, juices can provide essential hydration and nutrients, leaving many to wonder: what juice is best for fighting a cold?