Tag: Flu symptoms

According to the National Institutes of Health, the common and frequent occurrence of anorexia during infection suggests it is part of the body's acute phase response. If you've ever wondered why does your appetite change after the flu, the answer lies in the complex interplay between your immune system and metabolic processes.

According to researchers, the immune system demands significant energy to fight off infections, which can drive your body to crave sugary foods for a quick energy boost. This is one of the key reasons behind the phenomenon of "why am I craving chocolate with the flu?"

Used for centuries as a folk remedy for colds and flu, the hot toddy's reputation as a curative drink is well-established. However, modern science offers a more nuanced perspective on whether this warming mixture of honey, lemon, and whiskey is truly beneficial or merely a comforting placebo.

According to the CDC, millions of people get the flu each year, and many wonder how best to manage their diet during illness. The old adage "feed a cold, starve a fever" is a long-standing myth, and the question of whether it is better to eat or not eat when you have the flu has a more nuanced answer than that saying suggests.

During a viral infection like the flu, your body's energy is redirected to fight the illness. Consuming heavy, oily food can make your digestive system work harder, potentially hindering recovery and making your flu symptoms worse.

According to a study published in the journal Rhinology, a hot drink can provide immediate and sustained relief from symptoms of a runny nose, cough, sneezing, and sore throat. This suggests that for those wondering, 'is hot cider good for colds?' the answer lies in its comforting warmth and hydrating properties.

When battling the flu, staying hydrated is crucial, with studies showing dehydration can significantly slow your recovery. Knowing what to drink to get over flu fast can help replenish lost fluids and electrolytes, soothe symptoms, and support your immune system.

A high fever can increase your metabolic rate by 10%, causing your body to lose fluids faster. For this reason, many wonder: will drinking electrolytes help with the flu? Yes, they are a critical part of a successful recovery strategy by helping to restore lost fluids and essential minerals.

The hot toddy, a traditional warm cocktail of whiskey, honey, and lemon, has been a folk remedy for winter ailments for generations. While many swear by its soothing effects for a sore throat or cold, the scientific reality is a mix of temporary relief and potential drawbacks, underscoring that moderation and understanding its effects are key.

According to a 2025 study in the journal *Food Science and Biotechnology*, nutrients from vegetable-based soups, which can include green beans, demonstrate immune-modulating effects. Incorporating green beans into your diet when sick can offer nutritional support, but they are not a cure for the flu.