Tag: Fluid intake tracking

According to the U.S. National Academies of Sciences, Engineering, and Medicine, an adequate daily fluid intake is about 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women. But how do you monitor fluid intake effectively to ensure you are meeting your personal hydration needs? This comprehensive guide explores various methods to track and assess your fluid consumption for optimal health.

Over 75% of Americans are chronically dehydrated, a statistic that highlights a widespread but often overlooked health issue. Mastering how to track fluid intake is the most effective way to ensure you are meeting your body's daily hydration needs and supporting overall wellness.