How Much Should a 6'1" Male Drink Daily for Optimal Health?
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4 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the adequate daily fluid intake for men is approximately 15.5 cups (3.7 liters). However, pinpointing precisely how much should a 6'1" male drink requires a more personalized approach that considers weight, activity level, and other individual factors.
