Tag: Fluid needs for men

The U.S. National Academies of Sciences, Engineering, and Medicine recommends a total daily fluid intake of approximately 15.5 cups (3.7 liters) for men. Understanding precisely how much is a male meant to drink a day, however, depends on much more than a single figure, as individual factors like activity level, climate, and overall health play a crucial role.

The US National Academies of Sciences, Engineering, and Medicine determined that an Adequate Intake (AI) of total daily fluid for men is about 15.5 cups, or 3.7 liters. This AI of total water for men, however, is a general guideline and individual needs can vary widely based on lifestyle, environment, and health factors.