How Do I Rehydrate My Body Quickly? A Guide to Rapid Fluid Recovery
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3 min read
Even mild dehydration, involving the loss of just 1–2% of body weight, can significantly impair physical performance and cognitive function. When you find yourself asking, 'how do I rehydrate my body quickly?', the key lies in understanding the difference between simply drinking water and effectively restoring your body's essential fluid balance with electrolytes.
