Is Drinking 1.5 Liters of Water a Day Enough?
                                
                                
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                                    4 min read                                
                            
                                According to the U.S. National Academies of Sciences, Engineering, and Medicine, the average daily fluid intake for women is about 2.7 liters, and for men, it's about 3.7 liters. This suggests that for many, drinking just 1.5 liters of water a day is likely insufficient to meet the body's total fluid requirements.