Tag: Fluid retention

Worldwide, millions of children suffer from severe acute malnutrition, with nutritional edema (kwashiorkor) being a life-threatening manifestation. While the emaciation of starvation is widely known, the accompanying swelling, or edema, is a complex and dangerous symptom rooted in a profound imbalance of bodily fluids and proteins.

According to the World Health Organization, most adults consume more than double the recommended 2000mg of sodium per day. Knowing the signs is crucial to understand if you take too much salt and protect your long-term health.

Some food and nutrition sources claim balsamic vinegar has a diuretic effect, but this perception often oversimplifies the science behind how it affects the body. This popular condiment primarily offers other health benefits, while its impact on fluid excretion is less direct than true diuretics.

According to the Centers for Disease Control and Prevention, the amount of water a person needs varies based on individual factors like activity level, weight, and climate. Aggressively increasing fluid intake, a process known as water loading, triggers a complex chain of physiological responses in the body, which can have both intended and dangerous side effects, particularly for athletes attempting to cut weight.

According to the World Health Organization, the average global adult consumes more than double the recommended daily amount of salt. This excessive intake of sodium is a driving factor behind serious health issues. So, what will happen if we have more salt and why is it so detrimental?

According to a 2024 class action claim, Liquid IV has been accused of mislabeling its products as free from preservatives. While marketed for superior hydration, what makes Liquid IV bad for you are factors like excessive sodium and sugar, which can lead to unwanted health complications if used inappropriately.

According to the Cleveland Clinic, a low-sodium diet is one of the most effective treatments for managing ascites, a condition involving fluid buildup in the abdomen. A common question for patients is how specific fruits, such as oranges, fit into this restricted diet. This article explores the nuanced relationship between orange consumption and ascites management, examining both the potential benefits and important considerations.

The human body can lose up to a liter of fluid per day just from breathing in dry winter air, a process often unseen. So, when you ask, "Does your body retain more water in the winter?", the counterintuitive answer may surprise you, as several factors can actually increase your risk of dehydration during colder months.

According to research, the human body is comprised of approximately 60% water, and day-to-day fluctuations on the scale are most likely due to fluid shifts, not fat gain. This is a key reason what makes water weight go up, often leading to a feeling of puffiness and bloating.

Over 28% of binge drinkers report experiencing facial puffiness or swelling the morning after a night out, a common sign of inflammation and dehydration. Learning how to debloat your face from alcohol can help restore a fresh appearance and support your overall skin health.