How to Hydrate Without Peeing All the Time?
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4 min read
Approximately 25% to 45% of adults experience incontinence at some point in their lives, often driven by the need to urinate frequently. Fortunately, it is possible to maintain optimal hydration levels while reducing the constant urge to urinate by understanding the science behind bladder function and fluid absorption. This guide offers practical strategies for those who want to know how to hydrate without peeing all the time.
