How much should a male drink daily for optimal health?
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4 min read
The US National Academies of Sciences, Engineering, and Medicine suggests an adequate daily fluid intake of approximately 15.5 cups (3.7 liters) for men. The exact amount of how much should a male drink daily can vary significantly based on factors like activity level, climate, and overall health. Understanding these individual needs is key to maintaining proper hydration and preventing dehydration, which affects mood, concentration, and physical performance.
