Tag: Fluoride benefits

Research consistently confirms fluoride's role in preventing tooth decay, a finding dating back to studies in the 1940s demonstrating significant reductions in cavities. This body of evidence shapes the modern understanding of what research says about fluoride, highlighting both well-established benefits and potential risks associated with exposure levels.

According to the National Institutes of Health, the adequate daily intake of fluoride for adult males is 4 mg, while for adult females it is 3 mg. Navigating the recommended amount of fluoride in a day is key to promoting healthy teeth while avoiding potential health issues associated with overexposure.

According to the Centers for Disease Control and Prevention (CDC), community water fluoridation is recognized as one of the 20th century's ten great public health achievements. The importance of fluoride in the body extends far beyond just dental health, playing a critical role in the mineralization of both teeth and bones.