Tag: Flush magnesium

Over 99% of the body's magnesium is stored in bones and soft tissues, with only a small fraction circulating in the blood. While the kidneys are highly efficient at excreting excess magnesium, impaired function can lead to a buildup, prompting the critical question: how do you flush magnesium out of your body.

While magnesium overdose is rare, it can occur, particularly in those with kidney issues or excessive supplement use. This guide explains how to flush out magnesium and the steps to take for managing high levels safely.