Tag: Flush out sodium

According to the World Health Organization, the global mean intake of sodium for adults is more than double the recommended amount. This overconsumption often leads to the question: should I drink a lot of water after a high sodium meal to counteract the effects? The answer is nuanced, involving balancing hydration and listening to your body's natural signals.

According to the World Health Organization, most of the world's population consumes more than double the recommended daily sodium intake. This often leads to temporary water retention and thirst, as your body attempts to correct its fluid imbalance.