Tag: Flushing prevention

According to research published in the *International Journal of Clinical Pharmacology and Therapeutics*, niacin flush is a common side effect of high-dose vitamin B3 supplementation, with redness, warmth, and itching occurring in a significant percentage of users. This harmless, temporary reaction is the most recognizable of the symptoms of vitamin B3 flush and can be effectively managed with the right approach.

Anecdotal evidence and clinical research suggest that consuming an apple or applesauce can help mitigate the uncomfortable side effect of redness, warmth, and itching associated with high-dose niacin supplements. This phenomenon is known as the niacin flush, and the key ingredient in apples responsible for this effect is pectin.

Niacin flushing, characterized by redness, warmth, and itching, affects up to 50% of individuals taking high doses of immediate-release niacin. Understanding how to avoid flushing with niacin can significantly improve tolerability and help you stick to your nutritional goals.