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Tag: Flying dutchman

Explore our comprehensive collection of health articles in this category.

How to eat low carbs at In-N-Out using the secret menu

4 min read
According to In-N-Out's official nutrition information, a standard hamburger bun contains a substantial amount of carbohydrates, which can be easily avoided by utilizing their secret menu options. Knowing these menu hacks allows you to enjoy the classic taste of an In-N-Out burger while sticking to a low-carb diet. This simple strategy can transform a high-carb meal into a diet-friendly option.

How much is a flying Dutchman at In-N-Out calories?

3 min read
According to reputable nutritional websites, a standard In-N-Out Flying Dutchman contains approximately 380 calories, offering a popular low-carb, high-protein alternative to traditional burgers. This simple, yet satisfying, secret menu item has become a favorite among fast-food enthusiasts and those monitoring their carbohydrate intake.

How many carbs are in a flying Dutchman?

4 min read
According to one nutritional analysis, a standard In-N-Out Flying Dutchman contains just 2 grams of carbohydrates, making it an extremely low-carb, keto-friendly option. This famously simple, bun-less burger consists of only two beef patties and two slices of cheese, stripping away the primary source of carbs found in a typical cheeseburger.

Is the Flying Dutchman Keto Friendly? Your Complete Guide

4 min read
According to the restaurant's nutrition facts, a standard Flying Dutchman contains just 2 grams of net carbs, making it one of the most keto friendly fast-food options available. This simple secret menu item from In-N-Out has become a popular choice for those on a low-carb diet, but understanding the ingredients is key to maintaining ketosis.

How to Order a Bunless Burger at In-N-Out?

4 min read
A standard In-N-Out Double-Double has about 670 calories and 39 grams of carbs. However, you can significantly reduce these numbers by ordering a bunless burger. Discover how to order a bunless burger at In-N-Out, using popular secret menu options, including the well-known "Protein Style" lettuce wrap.

Is In-N-Out Flying Dutchman Keto? The Definitive Guide

4 min read
Did you know In-N-Out's Flying Dutchman contains only two beef patties and two slices of cheese, resulting in a very low net carb count? Yes, in its simplest form, the In-N-Out Flying Dutchman is perfectly keto-friendly and a popular choice for low-carb eaters looking for a quick and satisfying meal.

What is the low carb burger at In-N-Out? Your Guide to Ordering 'Protein Style'

4 min read
The In-N-Out secret menu is a popular option for diners, with over 70% of its items being well-known, and for low-carb enthusiasts, the most popular choice is the 'Protein Style' burger. This bun-free delight allows guests to enjoy the classic flavors of an In-N-Out burger without the carbohydrates, making it a favorite for those on keto or gluten-free diets.

Does In-N-Out Have Low Carbs? Your Guide to Keto-Friendly Ordering

3 min read
According to the official In-N-Out nutrition information, their 'Protein Style' cheeseburger contains just 10 grams of carbohydrates, a significant reduction from the 39 grams found in a standard cheeseburger. This demonstrates that with some clever ordering, In-N-Out can indeed be a viable option for those on a low-carb diet.

Does In-N-Out Have a Keto Option? Your Low-Carb Guide

3 min read
With the keto diet's rising popularity, many diners want to know if their favorite fast-food joints offer compatible options. If you're on a ketogenic diet and craving a burger, the good news is that In-N-Out does have a keto option available through their famously customizable menu.