Tag: Flying fish roe

A single tablespoon of tobiko (flying fish roe) contains approximately 30-40 calories. However, the total number of calories in tobiko sushi depends heavily on the specific type of sushi, its size, and the additional ingredients included in the roll or piece.

Packed with protein and omega-3 fatty acids, tobiko is a nutrient-dense food widely used in Japanese cuisine, yet it also contains high levels of sodium and cholesterol. So, is tobiko good for you, or should you be wary of this popular flying fish roe? Understanding its full nutritional profile is key to enjoying it responsibly.

While tobiko is known for its vibrant color and crunchy texture on sushi, many are unaware of its nutritional density. A single tablespoon of tobiko provides a healthy amount of omega-3 fatty acids, along with other essential vitamins and minerals. This makes it a flavorful and beneficial addition to a balanced diet.

According to nutritional data, a single tablespoon of tobiko provides a significant amount of high-quality protein and beneficial omega-3 fatty acids. Tobiko, the tiny flying fish roe cherished in Japanese cuisine, is a potent source of nutrients packed into a surprisingly small, crunchy package.