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Tag: Flying fish roe

Explore our comprehensive collection of health articles in this category.

How Many Calories Are in Tobiko Sushi?

3 min read
A single tablespoon of tobiko (flying fish roe) contains approximately 30-40 calories. However, the total number of calories in tobiko sushi depends heavily on the specific type of sushi, its size, and the additional ingredients included in the roll or piece.

How Much Omega-3 is in Tobiko?

4 min read
While tobiko is known for its vibrant color and crunchy texture on sushi, many are unaware of its nutritional density. A single tablespoon of tobiko provides a healthy amount of omega-3 fatty acids, along with other essential vitamins and minerals. This makes it a flavorful and beneficial addition to a balanced diet.

What is the nutritional value of tobiko?

3 min read
According to nutritional data, a single tablespoon of tobiko provides a significant amount of high-quality protein and beneficial omega-3 fatty acids. Tobiko, the tiny flying fish roe cherished in Japanese cuisine, is a potent source of nutrients packed into a surprisingly small, crunchy package.