Tag: Flying tips

Cabin pressure changes can cause gases in your body to expand by up to 30%, which can make you feel bloated and heavier after a flight. So, do plane rides make you gain weight, or is it a temporary effect of altitude on your body that quickly resolves after landing?

According to a survey by Cheapflights, 60% of travelers find it challenging to maintain their diet while flying due to limited healthy options. Preparing delicious and simple low carb snacks to take on a plane is a proactive strategy to ensure you stay on track with your health goals, no matter how long your journey is.