Tag: Fmd calories

The scientifically developed Fasting Mimicking Diet (FMD) provides a specific daily calorie range, tricking the body into a fasting state without complete deprivation. The number of calories in a fast mimicking diet varies significantly between the first day and the remaining days of the protocol.

According to research, a typical five-day fast mimicking diet provides a tiered calorie intake, beginning with around 1,100 calories on the first day before dropping to approximately 725-800 calories for the remaining four days. This structured, plant-based regimen is designed to induce the body's fasting state while still providing essential nutrients.

According to ProLon, Day 1 of their Fasting Mimicking Diet (FMD) contains approximately 1,100 calories. This initial day, known as the "Transition Day," is deliberately higher in calories than the subsequent four days to help ease your body into a fasting state. The carefully formulated macronutrient ratio on this day is designed to begin the process of shifting your body towards fat-burning while minimizing the shock of a sudden calorie drop.