How long can I do the fasting mimicking diet?
•
5 min read
According to scientific research, a fasting mimicking diet (FMD) is typically recommended in cycles of five consecutive days. However, the question of how long can I do the fasting mimicking diet safely depends on individual health goals, medical history, and expert guidance. This periodic approach allows the body to enter a fasting-like state, triggering beneficial cellular changes while providing controlled nutrition.
